One thing i learned to control my emotions during anak2 tantrum ( kat rumah) Quickly remind my self yang emosi anak yang tak stabil not me 💆‍♀️ Then give time to my kid settle her emotion asalkan tak bahayakan diri so it's okay let her scream out her emotion 😌 Keep calm n zikir to keep myself setenang yang boleh, take a deep breath. offer help or tegur baik2 5 minit sekali? Kalau masih tak ok then tunggu dulu. Nanti dia penat, dia sendiri datang peluk kita and that time boleh la peluk dia 👏🏻💆‍♀️