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2024-06-22 17:28
Ponderings: Overbuilt gym equipment has multiple advantages: it’s stable, you can move heavy weight, it often requires very little added weight to achieve the desired stimulus. It seems to fall short in its ability to adapt to smaller bodies. 1/3
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Claire Zai, MS | Strength Coach
claire_barbellmedicine
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Claire Zai, MS | Strength Coach
claire_barbellmedicine
Gyms have to often pick between a range of equipment and given most gym clientele it’s understandable that the overbuilt pieces are the choice. As a smaller (read: shorter) human I struggle to use some of these implements as they are unweildly despite my strength. 2/3