This is my leg day I do 2x a week. The only thing on the second day I skip the heavy squats. The “+” means the last set to failure 3x5 Squat 4x12+ RDL 4x12+ Hack Squat 4x12+ Hip Thrust 3x15+ Leg Extension 3x15+ Leg Curls 5x15+ Calf Raises 100 Rep Leg Press (No weight)