Honestly, I genuinely feel happy that in these recent years dah lebih ramai orang ada kesedaran untuk turunkan berat badan & jaga kesihatan, jadi lebih fit etc. We're moving towards a healthier community! 👏🏻 But but pleaseee... Losing weight is not a race! Turun 6-10kg within a WEEK IS NOT IT! That's too much for a normal body to handle 🙏🏼 Slowly cari ilmu dari orang yg betul & fix your diet slowly. Never opt for shortcuts & jangan compare your journey dengan org lain.