morning threads! day one of my new commitment to myself & my body, mind & soul health 🥹 started the day off by getting out of my apartment immediately (not the usual) for a short walk to a place i could get coffee while i eat a protein bar & do my morning gratitude journaling! ngl, it was tough to find things to be grateful for this first day, but i know it’ll get easier as i continue with it 🫠 off to the gym now for a full lower body day & session with a client! what’re y’all up to today?