How many times have you heard this? 👈 Stop being so timid, you deserve better. You don’t have to change your whole life in one day, but you can take that first step. Go for a walk, join a gym, eat a piece of fruit. Whatever it is, get your ass moving. It’s time to make a change. 💪 -Allan p.s. Give this post a Share to help motivate someone you know. #exercisemotivation #workoutmotivation #gyminspiration