Hi I also had PCOS & gain weight easily but now no nore after I join 90 days fatloss program which not just losing weight but also my PCOS

let’s chat more about it via IG, I have my own training facility. Where we can do 1:1 coaching in with weights training, hiit style or even bodybuilding stuff.

Find the right supplement for your pcos. Knowing helps sooooo sooo much. Ive been trying to lose weight for a long time but nothing works even with diet and exercise. when i started taking inositol, i didnt even exercise but i lose atleast 7 kilos in a month just maintaining my calories or atleast skipping the desert and coffee heheh

I take berberine, omega 3, inositol, spearmint tea, magnesium glycinate, zinc, vitaminc and yaz pills but ina-alternate ko lang sya. I noticed na hindi ako madaling magutom and d na rin ako gaano nagcracrave ng sweets + hindi na rin bloated. Siguro pag sinamahan pa ng low intense workout mas magiging effective sya to lose weight. Anw, I've been dealing pcos since 2015 at ang hirap talaga imanage if hindi ka consistent toward your goals.

Hindi pa ako diagnosed ng PCOS pero sinubukan ko na magdiet and sinasabayan ko ng exercise kapag kaya ng time ko after work. Sa 2 mos ko na pagdadiet, first time ko magmens na yung magkasunod na month eh same day dinatnan. Pero this July, delay na naman ako almost 2 weeks na.