The more I dip into wellness spaces, the more I see a whole bunch of fraudulent messaging. There is NO quick fix to trauma. And no matter how much work we do, it will always be with us. We can’t amputate the trauma, but we can learn to shift it to the shadows and allow our wise adult to drive the show more frequently. All of this suggestions on “healing trauma” just leave people feeling like failures if it’s not “fixing” the problem. There is no fix. There’s just learning to rest and self-love.