2 of 2 Day 3 Warm up A1: Shoulder Press x 10 A2: Dumbbell Squat x 10 Repeat B1: Dumbbell Bent Over Row x 10 B2: High Plank but moving to alternate hips x 30 sec Repeat C1: Reverse Lunge x 8 each leg C2: DB Reverse Fly x 12 Repeat D1: Dumbbell Zottman Curl x 12 D2: Dumbbell skull crushers x 12 Repeat Day 4 rest Repeat Above