I am not an “expert” and I do not give “advice”. I can only speak from MY own experience. I fast regularly and it has changed MY life completely. When I break a fast, I make sure it is with nutritious whole foods, mostly organic. It depends on my mood, sometimes if it’s in the morning I have a large bowl of Greek yogurt with honey lemon nuts berries chia seeds etc. Sometimes it’s just pasture raised eggs with butter and sea salt. I have also quite often just had a huge steak. Good luck with it!

The only dangerous aspects of fasting would be not hydrating properly! and there is definitely no “wrong” way to break a fast, but if I were to fast, i would break it with a balanced meal that won’t spike blood sugars too harshly (include all the food groups you want some carbs, very high protein, veggies, and some fat) and I would also add in a food to nourish your gut bacteria first thing, such as kimchi, saurkraut, yogurt, or cottage cheese :)