*News flash* You don’t need to run yourself into the ground or starve yourself to lose weight, instead: • hit 7-10k steps everyday • track your food intake and eat in a deficit (if tracking causes too much anxiety than you still need to learn and understand portion sizes. this is a MUST) • resistance train 3x/week for 30 min • eat 1g protein / 1 lb ideal body weight • sleep 6-8 hours a night • be consistent for a year If you do all of these and still can’t lose weight, then let’s talk