Low-carb Keto meals can also make you fat! The key to fat loss isn’t just about cutting carbs; it’s about eating fewer calories. If you cut all carbs but overeat your calories, you won't reach your goals. 1g of carbs = 4 calories 1g of protein = 4 calories 1g of alcohol = 7 calories 1g if fat = 9 calories Cutting carbs not only raises your grocery bill but also reduces essential vitamins, minerals, and fiber in your diet. Continue...