Can you keep it up for the next 5/10/15 years? It’s important on a weight loss journey to look at the bigger picture. 🤔 Dieting is about adherence and sustainability. If you’re yo-yo dieting like a large % of people, it’s probably because you hate dieting, right? Allowing some enjoyment in moderation that works within your targets will just helps you stay consistent. And ultimately weight loss is about consistency. Agree? Let me know in the comments! 🔥👇