As someone who is auDHD (adhd & autistic) and also has ocd, it is truly so frustrating to be hyper logical and aware AND have a brain that defies that logic at the same time. Logic me: Ok this is a rumination pattern, you know what to do. You don’t need to solve this, it’s not urgent and it will pass. Accceptance, You finally have a free day to relax, please drop this & enjoy the day. Other me: In a terrible mood, can’t shift gears, mad that brain is stuck, feels trapped in my own head