🩵Friendly reminder to all the over 50 women who are just starting out (or starting again) on your fitness journey… Please remember that change doesn’t happen overnight or even in a week. But with consistency: it is possible!! In case you missed it; I’ve got a 2 week strength program for you and it’s 100% FREE!! Comment ‘STRONGER’ and I’ll DM you the link to download it! . . . . #midlifemom #midlifewomen #menopausebodytransformation #menopausesymptoms #perimenopausefitness