Ladies who actually lost the weight… how did you do it ?

串文

2024-07-16 17:56

Ladies who actually lost the weight… how did you do it ?

讚

298

回覆

510

轉發

10

作者

gblock
giannaa_lucia

粉絲

串文

46+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

Infinity%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
5 小時內	Alexis Elise \| your 30 something bestie alexis.elise917	Lost it, built muscle, found better nutrition options and continue to be consistent. I’d love to share more about what Ive been using for 8 years
7 小時內	Jess Hugo \| WEIGHT LOSS COACH success.withjess	I’ve lost 20kgs. I’ve sent you a dm xx
8 小時內	Linnéa Böhlin linneabohlin_	Please so it the healthy way!! I did it the unhealthy way and my mental health and overall health became so much worse. Today I wish I did it the healthy way because that makes you feel so much better!
9 小時內	Sam Belshaw sam_and_sunshine	Tracking calories. Literally the only way to lose weight is to be in a calorie deficit. Took me years to believe it because it’s HARD but it’s WORKING! 💕
9 小時內	LAUREN KAROV \| 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 laurenkarov	A coach, trust me
10 小時內	Sofia Muñoz smunoz_	Calorie deficit Go to tdee calculator Fill it out Then go to all they way to the end where it’s says cutting
11 小時內	Amanda Gallegos amandakayy926	Intermittent fasting, calorie deficit, daily walking, resistance training 4-5× a weel
11 小時內	Linda lin.fyts	Been running every evenings except on The Weeknd’s . since January 2024 until today and lost 20 lbs. takes a lot of dedication tho 🥹
12 小時內	L O V E R G I R L 🫶🏽 🖤 trippie.kenzii	Check his phone
12 小時內	𝗟 𝗔 𝗖 𝗘 𝗬 𝗝 𝗢 𝗡 𝗘 𝗦 \| 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿✨ keepingupwith.mamajones	Intermittent fasting + health/wellness products