What’s a realistic time for post partum moms who had a vaginal birth to be back in the gym? I want to give myself 3 weeks before I start working out again.

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2024-07-19 14:50

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Tink 2X 💅🏽
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發文後	用戶	內容
11 小時內	Khai Brown killakhai	Take the 6 weeks. Even though you feel fine, your uterus still needs that time to heal. You can make yourself bleed more the more you move during that time.