Let me start by saying- you won’t bulk up! We do not have the right hormones to bulk! So don’t worry about that! WRT macros for PCOS- major pieces to remember is 1-1.5gms of body weight of protein in an entire day. I coach on portion control using containers- so the way I visualize my plate is - , 1/2 your plate of veggies (cooked or raw) , more than 1/4of lean protein & less than 1/4h plate of carb… Is this a good visualization for you?

Once you have your calories calculated, prioritize protein. For most active people protein needs are 0.8 to 1.1 g/lb of bodyweight. Then you can adjust carbs and fats to fill the rest of your calories as needed.

It depends on a lot of things, including your weight loss/management goals and daily activity level! You want to fuel your body enough for calorie expenditure- but not too much to send excess into storage 💕 I have a guidebook in my bio!!