Back day for today. All without straps or a belt. Deadlift 155 245 335 335 335 Dumbbell bent over row 65 85 90 90 90 Cable lat pulldown 190 190 190 Cable wide grip row 205 205 205 Cable close grip pulldown 190 190 190 Machine row 180 230 230 Barbell curls 70 70 70 Hammer curls 35 35 35