What’s one piece of fitness advice that changed everything for you?

2024-09-16 10:56

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發文後	用戶	內容
一小時內	FARZANA HAI farzanahai	Track your calories and macros with an app. After doing it diligently for 5 to 6 weeks you can simply look at a meal and count it’s calories then switch to intuitive eating
2 小時內	B fujoshipromax	80% diet 20% workout
15 小時內	Lana __lanaaa___	Add resistance training/: weights. And... Consistency is key!