Hi. Any type of fatigue can be easily overcome by meditation. There are lot of guided meditations by His Holiness Sri Sri Ravi Shankar on YouTube. the YouTube channel name is "Meditations by Gurudev". Proper breathing techniques, Sudarshan Kriya flushes out all the fatigue, tiredness and a host of negative emotions within no time. Please enroll and sit in the "Breath and Meditation workshop" by the Art of Living Foundation happening in your city/town.

Avoid caffeine. And get good quality sleep and reduce stress.

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Start by fixing "fatigue" by increasing the essential nutrients to make ATP, the body's main energy source produced in the mitochondria. These are: copper, magnesium, creatine, B vitamins: 1,2,3,5,7,12.