Serious question if you are never hungry can you really create new eating habits 🤔. Even if your working out you're still technically not changing your eating habits becuase your not hungry.

Even though it has helped keep my sugars down to a good number. I have not lost any weight. Any tips and tricks?

I’ve been on Mounjaro for 27 months. Lost over 80 lbs but it’s lifelong for me. I never had bad eating or exercise habits. It corrected a hormonal imbalance and I need to keep taking it to keep that balance in line.

Tell us you are lucky enough to have good genes and not be insulin resistant without saying it. Thanks for the judgement though. No, I never took any of it.

There is a misconception that people refuse to let go of: Not all people who suffer from weight issues do so because of not eating healthy and not exercising. For someone people even with a lot of effort, have a very hard time with weight loss.

Ok so you really do have to focus on really great high protein nutrition and strength based exercise while you are on it. Build up some serious routines and habits so that if you wean off you have those in place. Also moving to maintenance calories once off and keeping a food tracker will help

The people that need this have metabolic issues. No amount of exercise etc can overcome their bodies need to carry extra weight. It’s genetic and most have tried everything so going off the glp-1 causes the weight to come back. It’s a whole new discovery in weight loss medicine that it is a chronic disease like high blood pressure etc.

Ozempic is a hormone so those who naturally do not produce enough of that hormone will have issues when they stop taking it. Unfortunately for some it’s not just eat more protein and work out. Their bodies just don’t work right without the hormone

Some of us have metabolic issues that Ozempic normalized. I never had “bad” habits. No binging or excessive sweets fried foods am a pescatarian for 30 years still could not stay below 187 at 5’8”without constant restriction plus diet pills. I eat more freely now no constant calorie restriction and am 138 been on maintenance for a year and a half. I will never go off because it corrects my metabolism.

So when you are on ozempic. You can't eat a lot, so your mentality is low volume high protein/calories. But when you stop your hunger comes back. So you have to switch your mentality to high volume, low calorie. With the same amount of protein for the day. And it's hard for people to switch that and so they have to eat more, and they're still eating high calories, because that's what they ate to lose weight, and now they're gaining weight.