Wanna know your predicted marathon? ‌ Late Thursday at the Track: ‌ 800m Yasso: ‌ 10 x 800m running at a pace that corresponds with your desired marathon time e.g. 3hr 15min in 3mins 15seconds. Recovery is a jog the time it took for your last rep. Average of reps in your predicted marathon time. ‌ Managed all reps under 3mins Averaged around 2mins 56seconds So does that mean I have a sub 3 in me?? ‌ We will have to see at some point ‌ #800myasso #marathonworkout #intervals