Here are a few things you can try to help manage it: Adaptogenic Herbs: Ashwagandha and Rhodiola are great for balancing cortisol levels and reducing stress. Ashwagandha, in particular, can help lower cortisol and promote calmness. Mindful Breathing: Try practicing deep breathing exercises or meditation. Slowing down your breath can signal to your body that it's safe, which helps reduce cortisol and anxiety.