Watch the full lesson here 😌🫶 https://youtu.be/nMynbCsHLkQ?si=yvRCmI-w2B8Hs0Ex The Tai Chi step not only helps to: ✨- strengthen the small hip muscles, ✨- it also gives you the opportunity to recognize imbalances in the spine. ✨- & itgives you the opportunity to recognize patterns of tension and adjust them.