Supplements. Good vitamins, 5 htp, valerian and lemon balm, relishing mushroom to sleep. Rhodiola ashwaganda. Improve your gut health or take prebiotics/probiotics. Get your face out in daylight as soon as possible after waking. Walk 20 minutes outside every single day. This has helped me incredibly

Your body can't process the input from a really sour candy and the panic attack at the same time, so it's like an immediate reset switch