Could someone mention me 2 reasons, why the 25% of the injuries in CrossFit related with the shoulder?

2024-09-13 16:16

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發文後	用戶	內容
一小時內	Andy Wilson pq_yks	Bad form due to an over-emphasis on quantity and not quality. Good coaches should prevent this from happening, but it rarely happens.
4 小時內	Sarkadi Csenger csengersarkadi	Overhead exercise in high quantity with poor mobility. Also, all movements involving hanging - pull up, chest to bar, bar muscle ups, even toes to bars are a big impact.
4 小時內	Keith Knapp keitheknapp	Would love to know where you’re getting the data.
10 小時內	António Barrias coach_barrias	1. The shoulder is the most mobile joint. 2. CrossFit uses the shoulder joint.