Do any other Girlies with PCOS have weight loss tips? I weighed at 190lbs and I've been eating less, walking, changing how I eat, I've been stuck at 190 for the last 5 years and I'm getting really depressed. My stomach is my biggest insecurity & so is my body shape. I have body dysmorphia and I have been covering it with any chance I get & avoid going out bc im obsessed with it. 😔

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2024-08-23 06:48

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𝓓𝓮𝓼𝓽𝓲𝓷𝔂 / 𝓚𝓸𝓾𝓱𝓪𝓲 ✿˖°
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7 小時內	Kaki Kidd kaki_kidd	I was starting to think losing weight was impossible for me. But crossfit, walking, and tracking my macros (and doing it for every single thing I eat), and patience have finally started working. It took nearly a year to get it going, but I'm down 11 pounds
8 小時內	Attie batty_attie	Wow I didn’t think the first thread that popped up when opening the app I’d relate to but here we are. I’ve found the only thing that helped me was mild keto and calisthenics exercise
8 小時內	Alex 🛸 𝕾𝖕𝖔𝖔𝖐𝖞 𝕯𝖚𝖓𝖈𝖆𝖓 ♊️ spookyduncanmom	I have a friend that has been on GLP-1 for pcos (which hers gives her insulin resistance) and she said that made the biggest difference for her.
10 小時內	Shane Idleman shaneidleman	We’re putting each chapter of my book—works when dies don’t, on my YouTube channel. You can listen now. Just search for the title starting at number one: https://youtube.com/@shaneidleman5067?si=ePhr99xEzDTt3B2R
10 小時內	Strawberry🍓✨ strawberrycubana	The biggest issue with PCOS and weight loss is the Insulin Resistance. Your Dr can prescribe you something to deal with that after running blood work to see if your dealing with insulin resistance (typically Metformin). The Mediterranean diet is amazing for PCOS symptoms such as bloat, inflammation, acne and water retention.
11 小時內	Lauren Adam laurenamyyyyy	Literally the only things that have helped me are calorie counting, exercise, and giving up drinking casually. I had been eating healthy enough to maintain a weight with exercise but until I started counting, I had no idea how much I was really over eating. I know a lot of it can be hormonal but sticking to those things has helped me start in the right direction!
11 小時內	Alyssa ✨ the.holistic.ginger	GLP-1 agonists are an absolute game changer for PCOS. Otherwise berberine and myo-inositol are helpful. Check out Dr. Jolene Brighten she shares great info on PCOS.
13 小時內	𝖑𝖊𝖓𝖆𝖑𝖚𝖘𝖍 xlenalush	I have pcos and just started my weight loss journey. I am on wegovy and got it prescribed because of the pcos. it seems to be working so far. on the beginning dose and lost 15 lbs. upping it next week.
16 小時內	⠀⠀⠀⠀⠀⠀ M O N I C A 🪬 monicac__	Your insulin has to be low. If it’s high. It doesn’t matter how much you work out or diet. You won’t lose a pound.
17 小時內	Daani ❣️ daaniguurl16	I heard meals she eats cookbook is target for women who suffer from pcos