Words to Ditch During Labor 🌟 Here are some words to swap out during labor to keep the power in your hands: Allowed → Say, "I’m going to." Let Me → Try, "I’m going to." Can I → Use, "I’d like to." Try → Switch to, "I’m breathing." Should → Go with, "I want to." These changes help you take charge of your birth experience. Remember, it’s a team effort, and your voice matters!! 💪✨