Idk I kinda despise the whole “your brain is lying to you,” “don’t believe your emotions” stuff Like, telling me not to trust myself is giving white savior & I just don’t like it My brain, body, and emotions are telling me IMPORTANT INFORMATION. Help me learn how to listen, ask deeper questions, & have compassion for those uncomfy experiences so I can understand myself better & trust myself more I believe I’m meant to be my own best friend, not my worst enemy so don’t come @ me w/ that mess 🙃