Thermogenesis or the energy needed to process food effects on individuals are pure guess work. Exercise Monitors and 'Calories Burnt' screens are wildly unreliable, and so on. So just consuming 1800 calories a day or fewer, regardless of activity levels, as a baseline for weight loss is a lot more reliable. It's not rocket science - if you want to lose weight and body fat, eat a lot less than you do now.

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2024-08-24 01:02

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Big E
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3 小時內	Jason Outten Online Coaching coach_jasonoutten	Thats why you use a more calculated approach starting off, even though an educated guess. (No idea why anyone trying to work out calories burnt and thermogenic effects of food). Then track weight/measurements over time to dial in where the individuals average break even point is. Then work from there as opposed to just throwing a dart at 1800 calories. Always best to lose weight on as much food as possible.