The disturbed heart and mind need more than casual meditation and yoga asana bandaids. A deep centering breath may be the first step, but more profound transformation needs more profound attention.

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2024-08-24 02:41

The disturbed heart and mind need more than casual meditation and yoga asana bandaids. A deep centering breath may be the first step, but more profound transformation needs more profound attention.

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Joseph Armstrong
josepharmstrongyoga

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