I understand that eating when you're not hungry can be challenging, but it’s about more than just hitting calorie goals—it's about fueling your body to give it the nutrients needed to achieve your fitness goals. When you choose to eat with intention, you're not just feeding your body; you're ensuring that every workout counts and every goal is within reach. 3 tips: smaller/frequent meals, start your day early to get your cals in early, & have calorie dense foods. |Gym Threads