If you’re feeling overwhelmed 👇🏽 A little weekend reminder for anyone who needs it ✨ I get overwhelmed very easily and sometimes struggle to manage my feelings & emotions. So after pausing and taking some time to reflect, these are some questions I asked myself. Tips for when you’re feeling overwhelmed: -write down what you’re feeling ✍🏻 -make a list of what you need to do 📋 -priories the important stuff first 1️⃣ -fuel your body with the correct food 🥗 -stay hydrated 💦 -take a deep breath 😮‍💨