It's time to get real... it isn't just about calories. You CANNOT each ultra-processed foods and maintain a health weight, or good health in general. Ultra-processed foods change the way our brains behave, which is why you feel hunger ALL THE DAMN TIME! Food manufacturers make certain these foods do this. It's really hard to come back from that, but not impossible. But it does take a lot more than a 12 week diet to do it. Weight loss journey