Finding what works for you and starting there.

1) educate yourself through videos or a mentor 2) form, form, form - it’s everything. If you learn it wrong the first time, it will take time to relearn it and can increase the risk of injury. 3) experiment with different exercises for each muscle and find the ones you truly enjoy. 4) It’s cool to be in the zone, but know when your ego is inflated. Being humbled by someone else will end you early on. 5) ride and enjoy the LONG journey. Don’t take shortcuts. You got this King 👑 💪🏻

Hire a PT for a few sessions. They can save you a lot of time by helping you focus your efforts on the things worth focussing on (based on your goals), eliminating non-essential activities etc good luck with it!

Learn proper form first. Then just start doing. Research on what you want to build