I'm a Pilates teacher but I don't - meditate - use supplements - stretch every day - avoid screens before bedtime - drink green smoothies - avoid cakes and sweets - foam roll - follow a strict diet - go for regular massages

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2024-08-25 14:49

I'm a Pilates teacher but I don't - meditate - use supplements - stretch every day - avoid screens before bedtime - drink green smoothies - avoid cakes and sweets - foam roll - follow a strict diet - go for regular massages - talk about posture

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Amy Sasso | Pilates Mentorship, Workshops & Continuing Education
amysassopilates

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幾秒內	Amy Sasso \| Pilates Mentorship, Workshops & Continuing Education amysassopilates	Self care and health can look really different to what you see on social media.