Does excerise help to lose weight or healthy eating helps??

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2024-08-25 20:28

Does excerise help to lose weight or healthy eating helps??

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Neelam Hemal Chhaya
27neelamchhaya

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發文後	用戶	內容
10 小時內	The JSR Show \| Online Fitness Coaching thejsrshow	Why not both?
11 小時內	Danielle Kempster \| Health & Wellness Coach daniellekempster	Both but the eating more. It’s 80% nutrition 20% exercise
12 小時內	Island Breeze Nutrition herbalifenutritioncoach_roshon	excercise helps burns calories, Nutrition helps loose weight.
14 小時內	Pedro Abreu coachpedroabreu	They both contribute to losing weight but keep in mind you can’t out work a bad diet. Getting your nutrition right is crucial to the success of your weight and fitness goals
15 小時內	Nadia Fincher itsnadianfitness	Both babe
17 小時內	𝕃𝕆𝕃𝕆 𝕀ℕ ℕ𝕐𝕃𝕆ℕ𝕊 👠 lolonylons	Healthy eating and good habits such as quality sleep and sunbathing in the very first place. These should become a lifestyle. Then exercise.
21 小時內	Samia Nutritionist samia_nutritionist	Maintaining a calorie deficit through diet and regular exercise is a proven strategy for managing body shape. Consistency is key, as both a calorie deficit and regular physical activity need to be sustained for long-term results. For customized dietary advices and workout plan DM.
21 小時內	Javal Whitehurst \| Fat Loss Specialist stop_the_bull_fitness	First healthy eating then exercise. ⭐️
一天內	The Nutritionist by Isabella _the.nutritionist_	both