My first 230 kg deadlift. Sorry for the bad technique 😅

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2024-08-26 07:19

My first 230 kg deadlift. Sorry for the bad technique 😅

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Strong Sage
str0ngsage

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43+

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24小時粉絲增長

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最先回覆的內容
發文後	用戶	內容
4 小時內	Maxim Shoustin fess81	Great! Congrats. I'm 43, too risky
4 小時內	Flora Mp florv.mp	🔥🔥🔥🔥
5 小時內	Olid Gote olidgoat	It is about double what I can do, but here is my sage advice about your form.... 😁
6 小時內	Shep 👋 Online Personal Trainer shep_is_training	Your tech ain’t too bad at all my guy
7 小時內	Carina Palm quirinadeodata	Ik doe 40 en dan kijk ik al net zo :D
10 小時內	bargles.eth	Stong af. Imagine how much more you could lift if you started the lift with your legs rather than your back
16 小時內	Sundisc Films sun.disc	Solid technique, in the beginning your hips shot up faster than your upper back instead of being in unison together. Meaning your start position for your hips is actually higher than where you initially started pulling from and your body naturally took over for the correct positioning. Try adding in more upper back training bc your leg drive is very good for that bar speed, include heavy rows, rack pulls , weighted caries to help with that Good lift!!
17 小時內	Bobby Clarke bobbyclarke663	Not so bad!
18 小時內	Baker thebakerbro	Good work big man! Your technique is better than you giving yourself credit for :) great lift!
一天內	bjfdgdycnxb	Bro your technique was perfect