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2024-08-26 01:21
I be wanting to lift without my shoes on but idk. Can someone explain to me the benefit or explanation as to why you lift bare feet?
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K. M A N D I S A
kelseymandisa
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11 小時內
Akeem Pierre
akeemo.therapy
There’s a saying, ‘Strong shoes, weak feet’. The more you wear shoes the weaker your feet become. Lifting barefoot will help strengthen your feet and balance which is beneficial long term. Do it little by little so your feet can adjust though
16 小時內
D Walls
d2stronggg_
I don’t have to say much because all of these cool people in the comments gave you free game. I would suggest if you don’t like bare feet training due to germs invest in some deadlift shoes from @notorious_lift. They are some of the best shoes I have for squat and deadlift days.