Quick Ab Workout for ya 🤞🍉 Love keeping my core workouts short & simple. No equipment required so it came be done at home. Save it for later 💪🏼 8 MIN. CORE WORKOUT 45 seconds of work. 14 seconds of rest 1. Heel taps 2. Full Body crunch 3. Knee up alternating crunches #abs #abworkout #absathome #bodyweightworkout #bodyweightabs #lowimpactmovement #lowimpactworkout #personaltraining #personaltrainer #personaltrainerokc