Maturing in the gym is understanding that if the name of an exercise starts with a European country, you’re about to be in pain. Bulgarian split squats, Romanian deadlifts, Russian twists…..

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2024-08-27 20:13

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Brit Lumley | Daily Motivation
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發文後	用戶	內容
5 小時內	jitt3rbugg jitt3rbugg	German volume training (not a single exercise but still it belongs here)
20 小時內	Jim Weddell jjdubyu	I think it’s the former Soviet country exercises that are the most painful