3 magical scientific facts I want you to know: 🦠 1. You are mostly microbes - 43% of the cells in your body are “human”, the rest are trillions of bacteria, viruses, fungi that form your microbiome 🧬 2. Only 2% of your DNA is used for proteins - the rest is a more mysterious story of epigenetics (we control +95% of genes with lifestyle/mind) 🧠 3. Your brain can rewire itself - you can unlearn / learn any new habit or skill, that goes for mindset, bad habits & anything you think you “can’t do”