The maths don’t add up here, but I’ve always said it’s 100 per cent nutrition AND 100 per cent training. I used to train loads but eat absolute rubbish and it showed in my body. If you want to eat the wrong food and use training as a way of justifying that, then you’re wasting your time. You HAVE to focus on the inside and the outside if you want to be truly healthy….thank you @fuelhubuk 👌🏽 . #fuelhub #nutrition #eatgood #lifestyle #mealprep #foodie