Went for my first gym session with a trainer in more than 10 years, and I found out all my home workouts was done with incorrect posture 😅 lepas dah dibetulkan sakit jugak, terkejut muscles

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2024-08-28 05:36

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HRAJ
hr.aj

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發文後	用戶	內容
20 小時內	Haziq Abd Rashid haziq_aiavitality	You should start trying some compound exercises too! I recommend, Deadlift & Squat!
2 天內	Muhammad Ridhwan ridhwan_rusli	hahaha.. kesian otot2 dlm badan