You CAN out-train a ‘bad’ diet.

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2024-08-28 08:30

You CAN out-train a ‘bad’ diet.

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Mike Spaven - Warrington Personal Trainer
theptstudiowarrington

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發文後	用戶	內容
一小時內	Kev Stoll - Personal Trainer, Warrington kstollfitness	100% you can! Laziness comes to mind.
11 小時內	Greg Sinclair gregsinclair291	No you can’t.
13 小時內	The Six Pack Revolution thesixpackrevolution	Well you will not train at your optimum if the diet is bad so not actually that true at all. I mean you can be fit and fat for sure but you’re still fat with a poor diet, hormones all over the place, buckets of inflammation and poorer health. As time goes on that will deteriorate even more and chronic illness will come. Fact 👊🏻
17 小時內	Boss Baby yo_yo_body	Yes you can! I do it all the time! 😭
18 小時內	Ahsan \| Fatloss & Health Coach ahsansfitness	No… you cant