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2024-08-28 10:14
In the morning do yoga, stretching, pilates, hip opening exercises, back stretches, feet massage, lymphatic drainage massage, anti-edema complex… What am I supposed to do when my morning is less than 24h??
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Alina Lavróva
llavrrova
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Alina Lavróva
llavrrova
But also meditation, journaling, reading, affirmations, 15 min of sun exposure, a contrast shower, supplements and a nourishing breakfast an hour later after waking up..