Good sleep habits are crucial for overweight adults because inadequate or poor-quality sleep can disrupt hormone balance, particularly those regulating hunger and stress, like leptin and cortisol. Thread 🧵 sleep #health #Awareness #healthylifestyle #overweight

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2024-08-28 13:09

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Jerome Puryear
dr.jeromepuryear

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幾秒內	Jerome Puryear dr.jeromepuryear	This disruption can lead to increased appetite, cravings for unhealthy foods, and weight gain. Furthermore, lack of sleep can reduce energy levels, making it harder to stay active and adhere to healthy habits. Establishing a consistent sleep routine supports weight management and overall health, making it an essential component of a healthy lifestyle.