Not so subtle messages in my therapy room 😄 Do you find it difficult to rest? I'm creating something exciting for mums who want to dedicate some restful time to themselves ✨️ In the meantime head to my bio and download your free copy of the time for you relaxation track, give yourself a quick ten minutes to decompress and rest, because, yes, you do deserve it! Jo x #selfcareeveryday #selfcareformums #selfcarefirst #mindfulmum #mumlife #parentcomunity #mumsuk