Full Quads & Calves Workout 😵‍💫 A: Dbell Walking Lunges: 3 x 10-12 B: Bbell High bar Squat: 3 x 8-12 C: Legpress Machine: 4 x 10-12 D: Leg Extension: 4 x 12-15 (tempo 1-1-1-0) E: Standing Calves Machine: 5 x 20 Coaching => inbox 🫡